It’s a little ironic that I’m sitting here writing about self-care at the end of a long day at work. I’m currently feeling exhausted and drained… mentally and physically. Self-care is one of those topics that I’m currently on a journey of discovering. I’m just getting started and learning how much more I need to[…]
The last month or so it feels like I haven’t stopped.. I’ve been pushing really hard to continue to build my health & fitness coaching business as well as my Marketing & Consulting business. I’ve put some simple things into my schedule and I’m very pleased with the progress I’ve been able to make which[…]
So, about 2 months ago I made a decision that I need to improve my health. I sit in a chair for most of the day working on a computer. The stress of taking care of my daughter’s Type 1 Diabetes is multiplied by my wife’s health condition over the last 12+ months as well[…]
Copyright © 2014. Created by iTrend Design. Powered by WordPress.