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Take care of yourself… because no one else will
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2020 Where do we start…
3
Growing up & letting go.. a transition to independence
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It’s been too long… Let me re-introduce myself
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Year End Resolutions – Finishing the year with purpose
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Breaking it down
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Running on Fumes
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Here we go again (again)
9
Getting Healthy – A Father’s Journey
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She’s a Superhero. What type are you?

Take care of yourself… because no one else will

It’s a little ironic that I’m sitting here writing about self-care at the end of a long day at work. I’m currently feeling exhausted and drained… mentally and physically. Self-care is one of those topics that I’m currently on a journey of discovering. I’m just getting started and learning how much more I need to[…]




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2020 Where do we start…

This year has obviously been a challenge for many people, including our family. Income changes, having everyone stuck in the house together for such a long period of time with little to no physical contact with family and friends can be quite challenging.




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Growing up & letting go.. a transition to independence

I’ve learned to be flexible and embrace the changes that will continue to come and having these amazing tools helps me respond and prepare for these changes so much better, and will allow her to do so as well as she continues to take on more responsibilities.




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It’s been too long… Let me re-introduce myself

So ya, I came on here to fix my website and realized it’s been way too long since I’ve made a post.. way, way too long!!

I have a lot of thoughts in my head.. trust me.. many you probably want to hear, many you do not 😉





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Year End Resolutions – Finishing the year with purpose

So, today is December 1st.. only one more month and the year is over!! What a crazy year… so many amazing things have happened this year, and many times full of stress as well.




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Breaking it down

So this last week I’ve been struggling a lot.. I’ve been feeling overwhelmed, behind on projects and totally exhausted.. This last year, I’ve been learning a lot about myself and about how to keep focused and productive while I work from home and continue to build my own business, and for some reason this last[…]




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Running on Fumes

The last month or so it feels like I haven’t stopped.. I’ve been pushing really hard to continue to build my health & fitness coaching business as well as my Marketing & Consulting business. I’ve put some simple things into my schedule and I’m very pleased with the progress I’ve been able to make which[…]




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Here we go again (again)

It feels like I’ve written this blog post a hundred times already, but I haven’t put the proverbial pen to paper once in the last few months. I’ve been working… working hard at making positive changes in my life so that I can be more present for my family, and more engaged in building my[…]




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Getting Healthy – A Father’s Journey

So, about 2 months ago I made a decision that I need to improve my health. I sit in a chair for most of the day working on a computer. The stress of taking care of my daughter’s Type 1 Diabetes is multiplied by my wife’s health condition over the last 12+ months as well[…]




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She’s a Superhero. What type are you?

It’s been a while since I’ve written and there has been so much going on since the last time I wrote. I hope to get more frequent again and catch up with the last few months of our lives, but in the mean time I just wanted to brag about my daughter. She’s my Superhero.[…]




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