Tag - sleep

1
Take care of yourself… because no one else will
2
Running on Fumes

Take care of yourself… because no one else will

It’s a little ironic that I’m sitting here writing about self-care at the end of a long day at work. I’m currently feeling exhausted and drained… mentally and physically. Self-care is one of those topics that I’m currently on a journey of discovering. I’m just getting started and learning how much more I need to[…]




Read More

Running on Fumes

The last month or so it feels like I haven’t stopped.. I’ve been pushing really hard to continue to build my health & fitness coaching business as well as my Marketing & Consulting business. I’ve put some simple things into my schedule and I’m very pleased with the progress I’ve been able to make which[…]




Read More

Copyright © 2014. Created by iTrend Design. Powered by WordPress.