Tag - Workout

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Running on Fumes
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Getting Healthy – A Father’s Journey

Running on Fumes

The last month or so it feels like I haven’t stopped.. I’ve been pushing really hard to continue to build my health & fitness coaching business as well as my Marketing & Consulting business. I’ve put some simple things into my schedule and I’m very pleased with the progress I’ve been able to make which is awesome.

But at the same time life still happens… Read More

Getting Healthy – A Father’s Journey

So, about 2 months ago I made a decision that I need to improve my health. I sit in a chair for most of the day working on a computer. The stress of taking care of my daughter’s Type 1 Diabetes is multiplied by my wife’s health condition over the last 12+ months as well as me being self-employed. I found that I was gaining weight, having back pain, headaches, major stress & panic attacks.. I needed a change. Read More

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